The Priority Health Champions offers Michigan residents a way to reach their exercise goals with the help of a fitness friend.
Did you know that running in a group helps promote ability, and can actually improve your overall time? There is strength in s.
Training in a group or or with a fitness buddy can benefit you in three ways: You are less likely to cancel or quit. Workout groups keep you able and give you a reason to get moving.
It creates a feeling of group camaraderie and all being in it together. Having a fitness buddy might increase your overall pace.
Research shows that the positive peer pressure of group fitness works on a subconscious level, as cyclists and runners were recorded as having faster times by racing with someone rather than going at it alone. It can be much more enjoyable than just going for a run or working out alone. Besides the camaraderie of setting and reaching fitness goals with friends, group fitness is also a healthy social activity that can become part of a weekly routine.
Every year Priority Health looks for people in the community who maintain healthy lifestyles, or who are simply looking to start practicing healthy habits and make a positive change. These achievers encourage the people around them, making them a solid candidate for Priority Health Champions!
Priority Health Champions include people of all fitness levels; many of them have been running triathlons for years, while others are tackling their first 5K. Sometimes a little motivation can be the difference between achieving a desired lifestyle or staying in neutral.
ing Priority Health Champions can be the support you need to keep going. And, if you are looking for a fitness buddy, this is the great way to meet one!
The Champions program is open to everyone, not just Priority Health members. This year, kids can be ed up, too.
Children who exercise regularly are less likely to become overweight and learning to enjoy fitness early in life can promote a lifetime of wellness. There are kid-friendly races including 5Ks and mini triathlons throughout the state.
About Priority Health Champions The Priority Health Champions program is a group of people all focused on getting and staying healthy while inspiring others to follow suit. This program is open to everyone who has a passion to be and stay active and healthy. Share Story:.